Free PDF Eat What You Love: Quick & Easy: Great Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
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Eat What You Love: Quick & Easy: Great Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
Free PDF Eat What You Love: Quick & Easy: Great Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
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Review
"Many people stop eating some of their favorite dishes when they start gaining weight. ...In Eat What You Love, Marlene Koch tells you how to start losing weight by eating the same favorite dishes."--Washington Book Review"Cheerful advocate of low-calorie, healthy home cooking, Koch brings her fans another volume loaded with recipes that promise the benefits of calorie-conscious eating and the appeal of hearty flavors. This collection further assures the busy cook that all these dishes can be quickly prepared after a day's hard work."--Booklist
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About the Author
Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.
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Product details
Hardcover: 336 pages
Publisher: Running Press Adult; 1 edition (April 26, 2016)
Language: English
ISBN-10: 0762457848
ISBN-13: 978-0762457847
Product Dimensions:
7.9 x 1 x 9.5 inches
Shipping Weight: 2.6 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
157 customer reviews
Amazon Best Sellers Rank:
#21,600 in Books (See Top 100 in Books)
UPDATE April 20: Tonight I prepared the Teriyaki Fried Chicken and the 15-Minute Coconut Cream Candy Bar Pie. We really enjoyed eating both recipes and they did not taste like diet food. I did omit the sugar-free ice cream topping for the pie as I didn't have that in my pantry and the pie tasted wonderful.Author Marlene Koch creates tasty, healthy recipes that are edible. Very edible. I've used her cookbooks to prepare low--sugar, low-fat and calorie reduced meals for the past couple years as I am trying to eat healthier. I also wanted to lose a bit of weight and I've done that too thanks to Koch's cookbooks.What I love most about her newest cookbook: Eat What You Love Quick & Easy is how she's created "kitchen magic" to create tasty recipes I can't wait to try. In fact, I plan on making One-Bowl Mandarin Orange cake for dessert tonight as I have all the ingredients in my pantry. Also, her recipe looks very easy to make and it's almost dinner time. When I get done with this review I plan to go bake up the cake.Other recipes you'll find in her cookbook include:Blueberry Cheesecake Pie CupsAlmond Tea CakesFrosty Peaches and Cream Yogurt Pie2-Minute Microwave Pumpkin Pie15-Minute Coconut Cream Candy Bar PieNo-Churn Fruity Frozen Yogurt2-Minute Chocolate "Cup" Cake for One (a mug cake recipe you prepare in the microwave oven)Apple-licious Green SmoothieOatmeal Cookie Breakfast SmoothieThick and Creamy Strawberry Shake3-Ingredient Chocolate Caramel Biscuit DonutsCinnamon Swirl Quick CakeMake-Ahead Bacon Cheddar Grab and Go BurritosCinnamon Chai OatmealPumpkin Pie French ToastShortcut Spanish Potato FrittataBreakfast Cheesecake!Avocado-Ranch DipChicken Nacho Dip"Fried" Macaroni & CheeseKettle-style Kale ChipsMuffin Tin Crab CakesMini Corn Dog "Pup-Cakes"Cabbage Roll Soup5-Ingredient Black Bean SoupAt-Home Asian Chicken Noodle Soup BowlsGood & Easy Turkey ChiliTuna 'n Egg Salad SandwichMy Favorite Caprese SandwichChicken and Blue Buffalo WrapQuesadilla BurgerChicken Enchilada TacosLoaded Philly CheesesteakDouble Mushroom Swiss BurgerChili's-Style Creamy Cajun Chicken PastaWeeknight Lasagna Roll-UpsOne-Pot BBQ Chicken PastaTaco Stuffed ShellsBLT Chicken PizzasEasiest-Ever Glazed Carrots10-Minute Broccoli GratinWarm Cabbage SlawOne-Pot Spaghetti and SpinachBetter-than-Ever Stovetop Mac & CheesePresto Pizza BreadCoconut-Coconut ChickenAmazing Smashed Garlic Butter ChickenTeriyaki Fried ChickenSlow-Cooker Creamy Chicken and Biscuit StewAnytime Turkey MeatballsTurkey Taco CasseroleEveryday Marinated SteakSwedish Meatballs with Sour Cream GravyPan-Seared Filet Mignon with Rosemary Red Wine SauceSlow-Cooker Balsamic BBQ BeefSheet Pan Pork and Vegetable "Stir-Fry"Pork Tenderloin with Orange Marmalade SauceAutumn Apple Pork Chop SkilletChicken Fried Fish with Buttermilk Dressing5-Ingredient Spinach-Stuffed SalmonAlmost Bang Bang ShrimpTeriyaki Fish Foil PacketsMeagan's Marvelous Zucchini PieSteak-Style PortobellosYou will find plenty of color photos illustrating the recipes and clear instructions on how to prepare the recipes.Highly recommend.
I love Marlene Koch's Eat What you Love cookbooks! The recipes are imaginative, tasty and healthier than usually made. It includes all the nutrition information. Perfect for Weight Watchers followers. This is the second one I've given as a gift.
Another winner from this author. I enjoy the recipes, most fit into our low carb lifestyle. Recipes are easy to follow. They also use ingredients easily found in supermarket.
This book is a steal! You need to get it while it is cheap. It is such a value. I just got the book a couple days ago and I've made 2 recipes and they are fabulous. The book as normal food, not exoctic (a good thing). The recipes are easy and most of them don't call for wild ingredients. I must have! I'm on WW. The points are included, but for the last program. The nutrition is all there so you can figure points for the new program (Smart points).
Great cook book! Very easy to follow recipes. I have made several things already including the tin cup crab cakes, coconut candy bar pie, basil turkey wrap. I love that they are all low calorie! I am on a low cal diet and this really helps add some variety to my meal choices. Even my teen aged boys liked what I have made so far and that is saying a lot! Here is a pick of the crab cakes. I did sprinkle a little extra old bay on top (we are Marylanders so gotta have that!)
Aside from reduced fat options and such as light mayo, reduced fat yogurt, etc. most other ingredients are readily found at any grocery store. All recipes list weight watchers plus points comparisons in the nutritional info. Includes all nutrition- - not just WW points. Many recipes also include "dare to compare" notes where the recipe in the book is compared to one found in a popular restaurant (think healthy Copy Cat recipes) and shows how much healthier it is.
Need more than 5 stars! Avid cookbook collector, have over 400 books and this is in my top 5. So far (in only 3 days) Made the cajun pasta, the Bang Bang shrimp, the Ranch dressing and all are delicious and will make again and again. The only addition I made was to the ranch dressing, I added fresh dill, because I love it, delicious. That there are only fresh ingredients and no preservatives, not to mention how fast it was to make, will be a staple. No more Hidden Valley for me! Buy this book (and Marlene's other books), you will not be disappointed.
This is exactly what the title says, quick and easy recipes for good food! Really nice cookbook. I bought on a whim based on the advice of my trainer and since trainers are usually more interested in the calories than the taste, I was skeptical. I'm happy to have this in my library of cookbooks.
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